Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

9 Tips to Take Your Transformation to the Next Level

Waiting for a sign to start taking your health and fitness seriously? Here it is, and here’s how to put it into action. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on July 9, 2019

Youth Training: Considerations and Strategies for Developing the 3 Domains

Youth training is more popular than ever. This may be attributed, in part, to the fact that over the past three decades, childhood obesity has signifi… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 9, 2019

Yoga for Basketball Players

Basketball is fun, but a serious athlete may need more than just simple stretching to stay in top form. Yoga instructor and Team Bodybuilding.com athlete Karla Tafra is back with more yoga poses to help you dribble, drive, and score with a body that moves well! Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 9, 2019