Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Simple Steps to Stress Less and Accomplish More

As a health and exercise professional, you may experience an increased amount of stress due to your interactions with your clients. If you are particu… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on February 20, 2020

Insufficient evidence backing herbal medicines for weight loss

Researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to recommend any current treatments. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on February 18, 2020

Is Powerlifting OK for Beginning Lifters?

We asked Megan Gallagher, aka Meg Squats, if powerlifting is suitable for beginners and how to know when you’re ready for a meet. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on February 18, 2020