Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Troy Adashun’s Shoulders and Traps Workout: The Balloon Method

Looking to grow your shoulders and traps with a whole new training style? Skip the classic 10-12 reps and try Troy Adashun’s Balloon Method. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on February 26, 2020

The Ultimate Cable Shoulder Workout

These four moves can help you build big delts with one tool of the trade. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on February 26, 2020

Picking up a pingpong paddle may benefit people with Parkinson’s

Pingpong may hold promise as a possible form of physical therapy for Parkinson’s disease. People with Parkinson’s who participated in a pingpong exercise program once a week for six months showed improvement in their Parkinson’s symptoms, according to a preliminary study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on February 25, 2020