Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Mistakes Robbing You of Gains and How to Fix Them

Try these smart course correctors to get your progress in the gym back on track. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on March 10, 2020

The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps

Turn your upper arms into masterpieces with an old-school tool. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the […]

Published on March 10, 2020

The Ultimate Machine Quad Workout for Bigger Legs

Build killer quads with these classic machine movements. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential […]

Published on March 6, 2020