Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to be Ready for Anything with Kettlebells

The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here’s how to make the most of this unique weight at a time when it’s in the greatest demand! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on May 21, 2020

COVID-19 and Vitamin D Deficiency: What the Science Says Now

Vitamin D deficiencies are nothing new. In fact, they’ve been prevalent worldwide for decades. But recently, discussion of this nutritional lack is popping up in feeds worldwide alongside the coronavirus. Is there any connection? Here’s what we know now. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 21, 2020

Replacing time spent sitting with sleep or light activity may improve your mood

New research found that substituting prolonged sedentary time with sleep was associated with lower stress, better mood and lower body mass index (BMI), and substituting light physical activity was associated with improved mood and lower BMI across the next year. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on May 20, 2020