Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Avoiding the Gym? Here’s a Week of Free Follow-Along Workouts.

COVID-19 got you skipping the weight room or cardio machines? Here’s a full seven days’ worth of our most popular fast, fun, and intense workouts you can do at home. Just press play! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on March 14, 2020

Editors’ Picks for March, Including a Vegan Protein That Tastes like Dessert

Your mind has been ready for spring for weeks. Make sure your body is too with our top picks for training and motivation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on March 14, 2020

COVID-19: Maneuvering a New Reality and a Complex Moment

You’re not alone in grappling with what the COVID-19 pandemic means for the daily work of certified personal trainers, group fitness instructors, heal… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on March 13, 2020