Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Scientists discover the switch that makes human brown fat burn energy

The receptor responsible for activating the energy-burning property of brown fat in humans has been identified. The next step is to investigate drugs that fit the receptor and trigger the response as a means to treat obesity and type-2 diabetes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on August 5, 2020

What Happens When You Train Calves Every Day?

If you desperately want to grow your calves but nothing seems to work, try the Great Calf Experiment. I did. Here’s what happened. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 5, 2020

8 Outdoor Exercise Ideas for Active Older Adults

Your clients should never have to skip a workout if the gym is unavailable. If you work with older adult clients who are interested in staying active,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on August 5, 2020