Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Coffee linked to lower body fat in women

Women who drink two or three cups of coffee a day have been found to have lower total body and abdominal fat than those who drink less, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 15, 2020

2 Secret Techniques to Build More Muscle at Home

When lifting heavier isn’t an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on May 14, 2020

One-Minute Chocolate Protein Mug Cake

If you’re craving chocolate cake but you know better than to make a full batch when there’s no one to help you eat it, give this delicious gluten-free 1-minute mug cake a try! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 14, 2020