Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Get a Doctor’s Appointment Sooner

It’s getting harder and harder to secure an appointment with your physician because there are simply not enough doctors to fill patients’ needs. According to new data, the average wait for an appointment is 38 days, with even longer waiting times for specialists. According… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on February 6, 2025

This Winter Fruit Reduces the Risk for 6 Cancers

A recent study reveals that pomegranates have been shown to significantly reduce the risk of six different cancers. Researchers identified the fruit’s potent antioxidants and anti-inflammatory properties as key factors in combating cancer cells. According to The Healthy,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on February 6, 2025

Healthy Makeovers to Favorite Super Bowl Snacks

The Super Bowl is the perfect time to gather with friends and family, enjoy some good food and new commercials, and cheer on your favorite team. But it doesn’t have to mean loading up on greasy, processed snacks. With a few clean and healthy swaps, you can keep the… Read Full Article (External Site) Dr. […]

Published on February 6, 2025