Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Busy Natural’s Blueprint for Getting Shredded Fast

Think you can’t get shredded if you’re busy and natural? This step-by-step blueprint proves otherwise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on May 26, 2020

How to be Ready for Anything with Kettlebells

The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here’s how to make the most of this unique weight at a time when it’s in the greatest demand! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on May 21, 2020

COVID-19 and Vitamin D Deficiency: What the Science Says Now

Vitamin D deficiencies are nothing new. In fact, they’ve been prevalent worldwide for decades. But recently, discussion of this nutritional lack is popping up in feeds worldwide alongside the coronavirus. Is there any connection? Here’s what we know now. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 21, 2020