Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Expand school digital literacy lessons to cover health technologies used by young people

Young people need more support to navigate the growing number of digital technologies which track and manage their health, say researchers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on July 18, 2020

Why hydration is so important when hiking in the heat of summer

A recent study showed that compared to moderate weather conditions, hikers’ performance during hot weather was impaired, resulting in slower hiking speeds and prolonged exposure to the elements, thus increasing their risk of heat-related illness. The study also found that most hikers did not bring enough fluid with them on their hike to compensate for […]

Published on July 18, 2020

Eating to Grow: The Top 10 Foods for Building Muscle

Wondering what to eat after your workouts? These foods pack the most protein per serving to fuel your growth! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on July 17, 2020