Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

6 Ways to Adjust Your Wellness Routine to Seasonal Change

Don’t let the gloom of winter and longer nights derail your health and fitness goals! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on December 2, 2020

3 Upper-Body Workouts for Women

Chasing that hourglass shape requires more than just booty training. Find the perfect upper-body workout for your goals and develop the flawless physique you’ve been waiting for! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on December 2, 2020

Where to Start: Choosing Your Preferred Format for Group Fitness Classes

While your group fitness certification will help you plan a general class, including warm-up, cardiorespiratory training, conditioning, and cool-down,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on December 2, 2020