Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study: Social Media, Binge Eating Linked for Kids

Could endless hours spent scrolling through social media and watching TV trigger binge eating in preteens? Apparently so, new research suggests. “Children may be more prone to overeating while distracted in front of screens. They may also be exposed to more food… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on April 6, 2021

IIFYM 101: If It Fits Your Macros Dieting for Beginners

“Flexible dieting” is more popular than ever. Here’s what you need to know about this dietary system that allows you to have your cake and stay lean doing it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 5, 2021

The Dumbbell Workout For Full-Body Strength

Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer’s ultimate dumbbell circuit, you can work out wherever your gym is. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 5, 2021