Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Eat These Four Fruits to Sleep More Soundly

According to the National Sleep Foundation, more than half of American adults do not get enough sleep and 82% wish they could get better sleep. Late-night snacking on low-fiber, high-fat foods such a dish of ice cream, a left-over slice of cheesecake, or a chocolate-covered… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on May 2, 2025

Boost Exercise in Middle Age to Protect Brain

Want to protect your aging brain? Get off the couch and get moving, researchers urge. Boosting exercise in middle age might help people prevent Alzheimer’s disease, a new study says. People who increased their physical activity to meet recommended guidelines between ages 45… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on May 2, 2025

Common Diabetes Drug Reduces Knee Arthritis Pain

A common diabetes drug can be repurposed to help overweight and obese people with knee arthritis, a new study says. Metformin reduced knee arthritis pain during a six-month treatment period, potentially delaying the need for knee replacement surgery, researchers reported… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on May 2, 2025