Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Review: Meat Alternatives Better for Heart Than Meat

Even though plant-based meat alternatives are ultra-processed, they still may be healthier for your heart than traditional meat is, a new review finds. Risk factors for heart disease, including total cholesterol, LDL cholesterol and body weight, all improved when meats were… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on June 27, 2024

What You Should Know About POTS

Actress Christina Applegate’s daughter, Sadie, announced she has been diagnosed with postural orthostatic syndrome (POTS). The 13-year-old made the announcement on Tuesday’s episode of Applegate’s “MeSsy” podcast. Although there is no known cure for POTS, the condition can… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on June 26, 2024

Christina Applegate’s Daughter, 13, Diagnosed With POTS

Christina Applegate’s 13-year-old daughter has been diagnosed with postural orthostatic tachycardia syndrome (POTS). Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on June 26, 2024