Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Meet the USA Olympic Weightlifting Team

Eight world-class lifters are representing the United States in weightlifting at the Tokyo Olympics. Meet the team taking on the world in this long-anticipated competition, then watch them nail some heavy lifts! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on June 30, 2021

Adaptive Bodybuilder Elizabeth Galvan Can’t Be Stopped

She has faced down immense challenges throughout her lifetime: deafness, partial blindness, the loss of an arm, and major illness. But Elizabeth always keeps working, growing, and pushing harder. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 30, 2021

How Micronutrients Impact Your Fitness and Physique

Learn about the importance of mighty micronutrients and the common dietary pitfalls that may mean you’re missing out. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on June 30, 2021