Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Soy Foods Might Be Good for Kids’ Brains

A diet rich in soy might help kids in the classroom, new research suggests. It found that 7- to 13-year-olds whose diets included more isoflavones were more attentive and had better thinking abilities. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on July 8, 2024

Study: Antihistamines Might Hinder Coronavirus

Antihistamine drugs, such as Benadryl, Allegra, and Claritin, might stave off the coronavirus, according to a recent study published by the American Society of Microbiology Journals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 7, 2024

Dr. Crandall: Start This Diet Now to Reverse Heart Disease

Heart disease is the leading cause of death in the U.S. for both men and women. And this deadly disease can strike anyone. With no family history and no warning signs, at age 48, Chauncey Crandall, M.D., a world-famous cardiologist, suffered a heart attack. It was then that… Read Full Article (External Site) Dr. David […]

Published on July 5, 2024