Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Inquiry Finds Britain Not Prepared for COVID Pandemic

The U.K. government was ill-prepared for the COVID-19 pandemic and serious errors in planning failed its citizens, an inquiry found Thursday. Retired judge Heather Hallett, who is leading the ongoing inquiry, said the government wrongly believed in 2019 that it was one of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 18, 2024

Evening activity for better sleep

Rigorous exercise before bed has long been discouraged, but researchers have now found short bursts of light activity can lead to better sleep. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on July 18, 2024

Health Experts Slam Doping-Friendly Enhanced Games

Athletes at the Paris Olympics later this month will be tested for performance-enhancing drugs, but at a competition plotting to rival the Games, doping will be the point. The Enhanced Games, currently planned for late next year, will not test competitors for drugs but… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on July 17, 2024