Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Medications That Don’t Mix with Alcohol

Drinking alcohol when you are on medication can have a negative and potentially harmful effect, depending on the drug and your physiology. “Many medications can become less effective with alcohol, which can be of concern for individuals who need their medication to stay… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 16, 2024

Same workout, different weight loss: Signal molecule versions are key

Some people lose weight slower than others after workouts, and a research team found a reason. They studied what happens to mice that cannot produce signal molecules that respond specifically to short-term exercise and regulate the body’s energy metabolism. These mice consume less oxygen during workouts, burn less fat and are thus also more susceptible […]

Published on July 16, 2024

How to Stay Hydrated in Hot Weather

It’s important to stay hydrated during scorching temperatures, especially if you spend a lot of time outdoors. But it is difficult to know how much more you need to drink, and which fluids are best, during the hotter weather. When you sweat, you lose precious electrolytes,… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 15, 2024