Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Widespread practice among athletes harms both performance and health

Drastically cutting back on caloric intake to lose weight ahead of competition is commonplace among athletes. However, this type of ‘dieting’ doesn’t just diminish performances, it can also compromise their immune systems. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on July 17, 2024

Longevity Has Become a Competitive Sport

The Summer Olympics are starting soon, but a new anti-aging competition has become popular. You can try your hand at the “Rejuvenation Olympics” founded by Bryan Johnson, an entrepreneur and anti-aging aficionado right now. The contest is open to anyone who completes a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 16, 2024

Regular Bowel Movements Linked to Better Health

Being regular is good for you, a new study shows. Predictable bowel movements could be tied to your long-term health, allowing your body to absorb essential nutrients without producing harmful organ-damaging toxins, researchers found. The “Goldilocks zone” of bowel movement… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on July 16, 2024