Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Daily Habits That Slow Aging

Aging gracefully requires sticking to healthy habits daily. According to experts at AARP, incorporating the following anti-aging strategies into your day can help delay the visible and invisible signs of aging. While individuals differ, and you should tailor your daily… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on January 22, 2025

Database Identifies Unhealthy Ultra-Processed Foods

An innovative database developed by researchers at Mass General Brigham in Boston can now help you find the most nutritious prepared foods, while steering clear of unhealthful ultra-processed foods. Ultra-processed foods, typically full of hidden sugars, unhealthy fats, and… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on January 22, 2025

Trump Admin Asks Health Agencies to Pause External Comms

The administration of President Donald Trump has instructed federal health agencies to pause all external communications, such as health advisories, weekly scientific reports, updates to websites and social media posts, it was reported Tuesday. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on January 21, 2025