Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Eating a Vegan Diet Linked to Slower Biological Aging

Eating a vegan diet may help you age more slowly, a new study claims.Twins assigned to eat a vegan diet for eight weeks appeared to age biologically more slowly than their twin sibling assigned an omnivorous diet that included meat, eggs and dairy, results show.The… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on July 30, 2024

Ozempic May Help Smokers Quit

Smokers with diabetes or obesity who take semaglutide (Ozempic/Wegovy) might reap an added benefit: Help in quitting smoking. A yearlong study found that, compared to people using other diabetes drugs, fewer patients who were taking semaglutide sought out medical help to… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on July 30, 2024

The Marvelous Health Benefits of Mint

Besides adding a refreshing zing to your mint julep or mojito, mint brings a myriad of health benefits. The popular herb, used in several foods and beverages, masks bad breath, eases digestive conditions, improves brain function and more. Mint is the name for over a dozen… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 29, 2024