Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Should You Wait to Go Swimming After Eating?

Did your parents warn you against jumping in the pool right after eating? They were misguided. In most cases, there’s no need to wait at least 30 minutes after eating to go for a swim, doctors say. That old warning stems from worry that people might drown or struggle because… Read Full Article (External Site) […]

Published on July 22, 2024

CDC: Listeria Outbreak Tied to Deli Meats

At least 28 people have been hospitalized and two have died in a multi-state outbreak of listeria linked to deli meat, U.S. health officials warned. In an investigation notice posted Friday, the U.S. Centers for Disease Control and Prevention said the true number of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on July 22, 2024

How Heat Affects Your Body During Exercise

Don’t let the heat humble you. Instead, conquer it with this knowledge and elevate your training this summer. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on July 22, 2024