Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Peak Performance Age for Olympians

The Olympics are often described as a rare, once-in-a-lifetime shot at international sports glory. That may be more true for Olympic track and field competitors than other athletes, a new study reports. There appears to be a peak performance age for track and field athletes,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on July 25, 2024

Physical training improves quality of life in advanced breast cancer

Targeted physical training can improve the quality of life of patients with metastatic breast cancer and alleviate fatigue. This is shown by an international randomized multicenter study. In the course of the training program, which included two sessions per week over nine months, disease- and therapy-related symptoms were markedly reduced, which was associated with a […]

Published on July 25, 2024

Where Your Body Stores Fat Affects Alzheimer’s Risk

Finding yourself packing on the pounds around your waist and arms? If so, you might be at heightened risk for neurological illnesses like Alzheimer’s or Parkinson’s, new research suggests. There was one other physical characteristic that lowered the odds, however: muscle… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on July 25, 2024