More than 78% of adults over the age of 50 take a dietary supplement and for those over the age of 65 and older, that number rises to 83%, according to AARP.As we get older, our bodies go through some major physiological changes, says Tara Collingwood, a registered… Read Full Article (External Site) Dr. David […]

A new study shows that a healthy diet and regular exercise reduce the risk of type 2 diabetes even in individuals with a high genetic risk. In other words, everyone benefits from lifestyle changes, regardless of genetic risk. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Spice up your life and give your brain a boost at the same time. A trio of tasty spices can help prevent cognitive decline, according to research published in the journal Molecules. The same spices can also reduce your risk for chronic diseases. According to mindbodygreen,… Read Full Article (External Site) Dr. David LowemannDr. David […]