Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What is the Right Amount of Weekly Volume To Build Muscle?

Junk volume, high volume or low volume. What’s the right amount for hypertrophy? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on August 2, 2024

Best Rep Range to Build Muscle: Where is the Science Today?

In the past, 6-12 reps was the ground rule for hypertrophy training, but today’s research suggests otherwise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on August 2, 2024

How to Know If You’re Eating Too Much Salt

Salt is essential to our bodies, but too much can be deadly, especially when it leads to high blood pressure and other illnesses. According to Dr. Michael Greger, founder of NutritionFacts.org, for the first 90% of our evolution humans ate less than a quarter… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on August 1, 2024