Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Omega-3 Rich Diet May Slow Prostate Cancer Growth

Men who opt for “watchful waiting” instead of treatment for a low-risk prostate cancer might improve their odds if they take fish oil supplements, early research suggests. “Many men are interested in lifestyle changes, including diet, to help manage their cancer and prevent… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on December 16, 2024

How to Keep Your Skin Moisturized This Winter

Keeping your skin healthy and hydrated during the winter can be a challenge. Our skin can become dry and cracked during the winter months due to the colder temperatures and lack of moisture in the air. With the cold air outside and the warm air inside, we can experience up… Read Full Article (External Site) […]

Published on December 13, 2024

US Obesity Rate Fell in 2023 as GLP-1 Med Use Rose

The U.S. obesity rate declined for the first time in a decade last year, coinciding with the rise of GLP-1 weight-loss meds, a new study finds. Data on almost 17 million adults nationwide showed the obesity rate – which has been rising for years – fell from 46.2% of adults… Read Full Article (External Site) […]

Published on December 13, 2024