Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Fall Back into Fitness: Overcoming Post-Summer Workout Slumps

If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on August 2, 2024

Swimming into Your Fitness Routine

Summer’s here, and the sun is shining—there’s no better time to dive into a new fitness challenge! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on August 2, 2024

The Benefits of Electrolytes

What’s all the hype about with electrolytes? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of […]

Published on August 2, 2024