Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

FDA: All Doses of Zepbound, Mounjaro Now Available

All doses of Eli Lilly’s weight-loss drug Zepbound and diabetes drug Mounjaro are now available, the U.S. Food and Drug Administration’s updated shortage list showed on Friday. However, the regulator has not yet removed the drugs off its shortage list. Lilly’s Mounjaro has… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on August 2, 2024

Exercise Might Offset the Damage of Sitting

People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks who are sedentary for eight or more hours daily can lower their overall risk of death – and especially their risk of dying from heart disease – if they perform… Read Full Article (External Site) Dr. […]

Published on August 2, 2024

Lifting Weights ‘Close to Failure’ Not Always Best

A popular tactic among weight lifters is “training to failure” – pushing yourself to the point where you can’t do a single more rep. That might help a person grow bigger muscles, but won’t necessarily increase their overall strength, a new review published recently in the… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on August 2, 2024