Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Measles Is One of the Most Contagious Viruses

Measles is rarely seen in the United States, but Americans are growing more concerned about the preventable virus as cases continue to rise in rural West Texas. This week, an unvaccinated child died in the West Texas outbreak, which involves more than 120 cases. The U.S…. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on February 27, 2025

Study: Some Belly Fat May Be Good for You

If you can “pinch an inch” of fat around your middle, that may be a good thing. A groundbreaking study conducted by Japanese researchers has revealed that maintaining a small amount of belly fat can have beneficial effects on your health. Contrary to the common belief that… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on February 27, 2025

An Orange a Day Protects Against Depression

A study published in the journal BMC Microbiome found a link between eating citrus fruit and a decreased risk of depression. In fact, researchers said this one daily practice lowered the risk of depression by 20%. According to Women’s Health, the unique benefit of citrus in… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on February 27, 2025