Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

CDC: Autism Rates Rise to 1 in 31 Kids

An estimated 1 in 31 U.S. children have autism, the U.S. Centers for Disease Control and Prevention reported Tuesday, marking another jump in a long string of increases. The CDC’s data was from 14 states and Puerto Rico in 2022. The previous estimate – from 2020 – was 1 in… Read Full Article (External Site) […]

Published on April 15, 2025

11 Natural Remedies to Ease Anxiety

The 2024 results of the American Psychiatric Association’s (APA) annual mental health poll show that U.S. adults are feeling increasingly anxious. In 2024, 43% of adults say they feel more anxious than they did the previous year, up from 37% in 2023 and 32% in 2022″Living… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on April 15, 2025

New explanation for muscle memory found in muscle proteins

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles ‘remember’ training at the protein level. The memory trace of previous resistance training persists in muscle proteins for over two months. Read Full Article (External Site) Dr. David […]

Published on April 15, 2025