Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Senate Confirms RFK Jr. as HHS Secretary 52-48

The Senate on Thursday confirmed Robert F. Kennedy Jr. as President Donald Trump’s health secretary, putting the prominent vaccine skeptic in control of $1.7 trillion in federal spending, vaccine recommendations and food safety as well as health insurance programs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on February 13, 2025

The Many Health Benefits of Dark Chocolate

If you want to give a Valentine’s Day gift that blends great taste and health benefits, dark chocolate may be your best choice. Dark chocolate is rich in antioxidants, which can help protect your body from free radicals, unstable molecules that can cause cellular damage. It… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on February 13, 2025

Eating Yogurt May Lower Colon Cancer Risk

You may be less likely to develop an especially lethal form of colon cancer if you’re a longtime consumer of yogurt, new research finds. Folks who ate two or more servings of yogurt per week for years had a 20% lower odds for an aggressive type of tumor typically found on… Read Full Article (External […]

Published on February 13, 2025