Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Eating Yogurt May Lower Colon Cancer Risk

You may be less likely to develop an especially lethal form of colon cancer if you’re a longtime consumer of yogurt, new research finds. Folks who ate two or more servings of yogurt per week for years had a 20% lower odds for an aggressive type of tumor typically found on… Read Full Article (External […]

Published on February 13, 2025

More Evidence Ozempic Can Curb Alcoholism

Yet another study is supporting the notion that the blockbuster GLP-1 drug Ozempic can help drinkers curb their intake. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on February 12, 2025

Senate Advances RFK Jr. HHS Nomination Toward Confirmation

The U.S. Senate on Wednesday advanced President Donald Trump’s nomination of Robert F. Kennedy Jr. to head the Department of Health and Human Services, setting up a likely vote on awarding him the position in coming days. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on February 12, 2025