Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

‘Weekend Warriors’ as Healthy as Daily Exercisers

Life is busy, and some folks simply don’t have time until the weekend to work out. Turns out, that’s just fine for their health, a new study suggests. “Weekend warriors” who cram their week’s exercise into one or two days appear to gain as much benefit as people who are… Read Full Article (External Site) […]

Published on April 3, 2025

Trump Restores Title X Family Planning Funds to 2 States

The Trump administration is reinstating nearly $2 million in Title X funding to Oklahoma and Tennessee, reversing a Biden-era decision that cut the states from the federal family planning program over rule compliance issues, The Hill reported. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 2, 2025

Shingles Vaccine Reduces Risk for Dementia

A vaccine to fight dementia? It turns out there may already be one – shots that prevent painful shingles also appear to protect aging brains.A new study found shingles vaccination cut older adults’ risk of developing dementia over the next seven years by 20%.The research,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on April 2, 2025