Author: Dr. David Lowemann

Take More Than 20 Minutes to Eat a Meal

You can have your cake and eat it too – just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast – think stuck food and […]

Published on March 24, 2025

Healthy eating in midlife linked to overall healthy aging

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy aging — defined as reaching age 70 free of major chronic diseases and with cognitive, physical, and mental health maintained, according to a new […]

Published on March 24, 2025

New non-surgical contraceptive implant is delivered through tiny needles

Investigators have developed a long-acting contraceptive implant that can be delivered through tiny needles to minimize patient discomfort and increase the likelihood of medication use. Their findings in preclinical models provide the technological basis to develop self-administrable contraceptive shots that could mimic the long-term drug release of surgically implanted devices. Read Full Article (External Site) […]

Published on March 24, 2025