Author: Dr. David Lowemann

An Extra Hour of Sleep Helps Combat Obesity

Getting one extra hour of sleep each night might shave a third of an inch off your waist and help you drop a couple of pounds, a recent study suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 3, 2017

10 Best Brain Foods: Eat Your Way to Mental Health

Fish has long been called ‘brain food’ due to its beneficial effects on cognition. But it’s not the only type of grub that’s great for your noggin. Here are 10 of the best ways to eat your way to better mental health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on August 3, 2017

Fat shaming in the doctor’s office can be mentally and physically harmful

Medical discrimination based on people’s size and negative stereotypes of overweight people can take a toll on people’s physical health and well-being, according to a recent review. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on August 3, 2017