Author: Dr. David Lowemann

The 6 Grittiest Trap Exercises You’re Not Doing

Dumbbell and barbell shrugs are great, but they’re not where the story of trap development ends. Use these variations to rediscover the good kind of soreness and add some size above your shoulders! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 17, 2018

Police Officer Tom DuPont Put The Cuffs On His “Dad Bod”

The Air Force veteran fought against heavy drinking and a high-stress lifestyle en route to dropping 70 pounds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on April 17, 2018

Volunteering 2 hours per week reduces loneliness in widowed older adults

Widowed older adults can reduce the loneliness that results from the death of a spouse by volunteering 100 hours per year, which is about two hours per week, according to a recent study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 16, 2018