Author: Dr. David Lowemann

No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training

U.S. prisons could outlaw weight rooms, but they couldn’t stop prisoners from finding ways to bulk up. These five exercises form a never-before-published, highly-effective bodyweight training routine that’ll show you how to get swole in a “weight-less” environment. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 11, 2018

How to Make Four Great Exercises Even Better

In some cases, any movement is better than none. In most cases, however, combining imbalanced and misaligned movement with resistance eventually leads… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on April 10, 2018

Exogenous Ketones: What Health and Exercise Professionals Need to Know

The ketogenic diet is a hot topic in nutrition today. Keto recipes are everywhere and everyone knows someone who has at least tried the keto diet. But… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 10, 2018