There’s a mountain of research showing that creatine can help produce muscle growth and make training more effective. But how does it actually do it? An elite researcher breaks it down. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Sometimes, you need a workout that leaves you feeling stronger and more energetic than when you started. This is it! Press play and feel amazing with Kym Nonstop. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

There’s a lot to be learned by studying the deadlift stances of the greats, but ultimately, each body has different strengths. Here’s how to find your own best position. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]