Author: Dr. David Lowemann

The One Factor That, Quite Frankly, Is Make-Or-Break For Gym Success

Research shows that you can add more muscle and lose more fat when you have a structured exercise plan. If you don’t have one, you need to get one! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 13, 2018

Mix Weights And Body Weight To Build Maximum Muscle!

Get ready to leave it all out there. By precisely combining heavy strength work with scorching high-rep bodyweight challenge sets, you can inflict maximum muscle fatigue without making your joints raise the white flag! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on April 13, 2018

Ask The Muscle Doc: How Does Creatine Help Muscle Gains?

There’s a mountain of research showing that creatine can help produce muscle growth and make training more effective. But how does it actually do it? An elite researcher breaks it down. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on April 13, 2018