Author: Dr. David Lowemann

When there’s an audience, people’s performance improves

Often people think performing in front of others will make them mess up, but a new study found the opposite: being watched makes people do better. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 20, 2018

Test Your One-Rep Max, Then Earn A New One!

Knowing your 1RM on a few key lifts can equip you for months of strategic strength-building. Here’s how Dr. Jim Stoppani performs this classic test! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 20, 2018

Exercise In A Pill: Are We There Yet?

Recent headlines make it seem like we’re close to a time when a pill can give you all the benefits of physical training. Does actual science back it up? Here’s one researcher’s analysis. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 20, 2018