Author: Dr. David Lowemann

3 Ways To Spice Up The Rear-Foot-Elevated Split Squat

You’ve done them with body weight or a couple of dumbbells. But have you done all of these variations of this classic lower-body strength and muscle-builder? You need these in your leg day arsenal! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 3, 2018

Editors’ Picks: Our Favorite Things For May 2018

This month we’ve got things you can wear, eat, play with, drink from, and learn from. Time to hitch up your gym shorts or yoga pants and get your summer bod on. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 3, 2018

BodySpace Member of the Month: Lifting Machine

Jamal “The Machine” Bramble zeroes in on his physique goals with dialed-in nutrition and the feedback and support he gets from friends and fellow trainers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on May 3, 2018