If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it. Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

A severe COVID infection can increase a person’s risk of heart attack and stroke as much as a history of heart disease, a new study says. People hospitalized for COVID had about the same risk of a major cardiac event as people with heart disease who never had COVID,… Read Full Article (External Site) Dr. […]

As Florida residents are still trying to clean up from the devastation of Hurricane Helene, now Milton is set to hit as a category 5 hurricane. And hurricane season is not over yet. Natural disasters, like any traumatic events, can leave us shattered mentally, as well as… Read Full Article (External Site) Dr. David LowemannDr. […]