Author: Dr. David Lowemann

5 Ways to Spice Up Your Lateral Raises

Don’t just trust that the same old way of doing things will pay off forever. Go to school on this staple movement with a full semester’s worth of new variations! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 29, 2018

5 Health Foods You Should Stop Throwing Away

You know that part of a fresh vegetable you cut off and throw away? Think again and don’t scrap the scraps. Simple preparations will open the door to better nutrition. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 29, 2018

Genes that regulate how much we dream

Sleep is known to allow animals to re-energize themselves and consolidate memories. Rapid eye movement (REM) sleep is known to play an important role in maintaining a healthy mental and physical life, but the molecular mechanisms behind this state are barely understood. Now, scientists have identified a pair of genes that regulate how much REM […]

Published on August 28, 2018