Author: Dr. David Lowemann

Short bursts of intense exercise are a HIIT, even with less active people

A recent study comparing inactive people’s feelings and enjoyment of HIIT to traditional long-duration aerobic exercise has found that inactive people who tried the high intensity exercise for the first time found it just as enjoyable as traditional exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 26, 2018

Goal conflict linked to psychological distress

Being torn about which personal goals to pursue is associated with symptoms of psychological distress, new research shows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on May 25, 2018

Study suggests obese children who meet milk guidelines have less risk of metabolic syndrome

Obese children who consume at least two servings of any type of cow’s milk daily are more likely to have lower fasting insulin, indicating better blood sugar control, according to researchers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on May 25, 2018