Author: Dr. David Lowemann

Build A Crazy Bench With Fewer Injuries Using Conjugate Training

Paul Leonard ripped his pec tendon in 2002, then broke his arm two years later. After losing about 100 pounds from his bench PR, he regrouped, put together a conjugate routine, and battled back to break new records. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on June 18, 2018

Ask the Super Strong Guy: Can I Build Strength With Singles?

You don’t train for baseball by hitting the tackling dummies or prepare for court action by catching fly balls. Your training should be dictated by your sport. For powerlifters, it’s all about mastering one single rep. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on June 18, 2018

Individual access to genomic disease risk factors has a beneficial impact on lifestyles

A large study shows that giving personal genomic information to individuals can have a long-term beneficial effect on their lifestyles. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on June 17, 2018