Researchers show that the reward center of the brain values foods high in both fat and carbohydrates — i.e., many processed foods — more than foods containing only fat or only carbs. A study of 206 adults supports the idea that these kinds of foods hijack our body’s inborn signals governing food consumption. Read Full […]
Jillian Broomstein starts to cry when she talks about the day her newborn son Jeremy was taken from her by New Hampshire’s child welfare agency. He was 2 weeks old. “They came into the house and said they would have to place him in foster care and I would get a call and we would […]
Don’t wonder why you’re in pain. Make sure that any program or training style you’re following has these two crucial benchmarks covered, and you’re setting yourself up for long-term success! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]
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