The choice may be bittersweet, but the evidence is clear: New research shows that dark chocolate can lower a person’s risk of Type 2 diabetes. People who ate at least five servings of dark chocolate a week had a 21% lower risk of the blood sugar disease, researchers found…. Read Full Article (External Site) Dr. […]

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in structured exercise, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Knowing the precise mechanisms by which MYC drives muscle growth could prove instrumental in creating therapies that reduce muscle loss from aging, potentially improving independence, mobility and health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]