Author: Dr. David Lowemann

Increasing Daily Steps Lowers Depression Risk

Can you literally step away from depression? A new global review of data found that “increasing the number of daily steps, even at modest levels, was associated with a reduction in depressive symptoms.” The Spanish study found that up to a level of about 10,000 steps per day,… Read Full Article (External Site) Dr. David […]

Published on December 16, 2024

Problems developed faster among gamers who started early

People who started playing video games at an early school age developed problematic gaming more quickly compared to those who started playing a few years later. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 16, 2024