Author: Dr. David Lowemann

Fitness More Important Than Weight for Longevity

When it comes to living a longer life, staying active may matter far more than what the scale says. Per the largest study yet on fitness, body weight, and longevity published recently in the British Journal of Sports Medicine, researchers found that people who are… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 9, 2025

How to Set Boundaries and Improve Health

We look forward to the new year as an offering for a fresh start. It’s a chance to improve physically, mentally and emotionally. However, to enjoy new beginnings, we often have to get rid of the old habits that have held us back. For many of us, it means establishing… Read Full Article (External Site) […]

Published on January 9, 2025

Study: Public Policies That Help Prevent Suicide

Some of the most effective public policies for suicide prevention aren’t crafted with suicide or mental health in mind, a new study says. Efforts to increase the minimum wage, prohibit gender discrimination, or reduce alcohol consumption “have spillover benefits in that they… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on January 9, 2025