Author: Dr. David Lowemann

Fish Oil Helps At-Risk Seniors Prevent Alzheimer’s

Fish oil supplements might help high-risk seniors stave off Alzheimer’s disease, a new study finds. Older people with a higher genetic risk of Alzheimer’s experienced slower breakdown of their brain’s nerve cells if they took fish oil capsules, researchers reported Aug. 1 in… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on August 2, 2024

Best Rep Range to Build Muscle: Where is the Science Today?

In the past, 6-12 reps was the ground rule for hypertrophy training, but today’s research suggests otherwise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on August 2, 2024

What is the Right Amount of Weekly Volume To Build Muscle?

Junk volume, high volume or low volume. What’s the right amount for hypertrophy? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on August 2, 2024